Equality is the new orange! There has been enough noise on feminism and beating men, it’s time to prove that right, not just in the spheres of education but also health and fitness. Bodybuilding, for instance, is now not just reserved for men but also women of the new age. This blog brings into the forefront the best multivitamins for bodybuilding women, 2020.


Multivitamins are simply a coagumulation of minerals, vitamins, and essential nutrients. They are dietary supplements, often recommended by doctors. Multivitamins are the backbone of human strength and vitality. Not only they combat deficiencies, if any, but also render ample nutrition, required for smooth functioning of the human body. Men and women have different needs according to which there are multivitamins manufactured for them. For instance women need vitamin D and calcium in abundance. Coming to bodybuilding, there are these best of best multivitamins for bodybuilding women, available on Let us take a look at these ingredients.


How to decide which are the best multivitamins for bodybuilding women, right? Well, the issue is not so difficult. There are certain ingredients which are must in these multivitamins, so just check the content and choose the right supplement for your body. Here is a list of them:

1. Vitamin D

Vitamin D is often called the ‘sunlight vitamin’ as it gets stimulated through sunlight. Vitamin D is crucial for women bodybuilders as it helps their bodies absorb calcium, which is necessary for bone health. Also, vitamin D reduces the risk of sickness, getting back pain, and hair loss.

2. Magnesium

Magnesium is also a very essential nutrient. Studies have attested that magnesium is best for our bone health and energy production, and bodybuilding demands high energy and strong bones. Furthermore, magnesium calms our nervous system, reduce stress, ease out sleep problems, regulate muscle cum nerve function, balance blood sugar levels, and make protein, even DNA.

3. Calcium

Most of the people over the globe, especially in the U.S.A, are found deficient in calcium. They fail to get enough calcium from their diet that leads them to incur problems pertaining to bones and teeth. Women, especially, start losing bone density earlier. Therefore, including enough calcium from the start in your diet via supplements is the best nutritional defence against this loss.

4. Zinc

Zinc is that one mineral which gets lower in all those people who are under stress, which basically means every human being. I mean, come on, who does not have stress these days?  Zinc, you see, supports our immune system and helps our body use carbohydrates, protein, and fat for energy. So yes, stress will use up the zinc we have. Also, zinc aids in wound healing.

5. Iron

Oh the red blood cell manufacturer! People, if you have low haemoglobin issue or you are anaemic than iron is your one stop solution. Iron should definitely be in your multivitamin. There are numerous benefits of iron such as increased energy, better brain function, and healthy red blood cells. Women opting for bodybuilding must ensure to have iron multivitamin supplements regularly.

6. Vitamin B

The B-vitamin complex is a big family with all hardworking efficient members in it. They work together to create and sustain our body’s energy. Vitamin B is the head of all. It supplies energy by breaking down the micronutrients we consume such as fats, proteins, and carbs, and also boosts our immunity.

That was all on the best multivitamin for bodybuilding women. Make good use of these ingredients and you can procure the perfect physique cum health. 

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